To reduce caffeine consumption, gradually swap caffeinated drinks with non-caffeinated drinks. The chart below shows commonly consumed caffeinated beverages and the amount of caffeine they contain. As little as 100 mg/day can cause dependency, so monitor your intake. If consumed regularly, a person can become dependent on caffeine.

Problems with heart rhythm, heart rate, and certain medications can also have detrimental consequences. Seek advice about caffeine consumption from your health care provider if you are pregnant, breastfeeding, have a sleep disorder, migraine, anxiety, GERD, ulcers or high blood pressure. The Mayo Clinic recommends the following daily limits of caffeine:Ĭaffeine can be harmful to some groups of people. Caffeine can cause serious health challenges for children. Extremely high caffeine ingestion can trigger serious health problems such as heart attack, stroke or even death. The key is to watch for adverse side effects and decrease or avoid caffeine intake. What is OK for one person could be too much for another. The impacts of caffeine and the intensity of side effects can differ for everyone. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that stimulates the nervous system and can cause negative side effects.ĭepending on the amount of caffeine consumed, one or more of the following may occur: jitteriness, anxiety, irritability, increased blood pressure, stomach irritation, decreased length and quality of sleep, headaches, and abnormal heart rhythm. Caffeine can provide a boost of energy, help you become more alert, and improve your mood.

Mg of caffeine in 5 hour energy